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inaychukov
Journal
27 Aug 24
inaychukov's Journal, 27 Aug 24
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Weigh In record (no journal entry) for 27 August 2024
70.8 kg
Lost so far:
10.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2024:
2026 kcal
Fat: 113.79g | Prot: 67.43g | Carbs: 171.09g.
Breakfast:
Гренки с Яйцом и Молоком.
Lunch:
FitnesShock Shaker Royal Hazelnut, FitnesShock Shaker Crunchy Peanut, Сибирская Ягода Брусника Протёртая с Сахаром.
Dinner:
Ржаной Хлеб, Благодей Квас Традиционный, Ржаной Хлеб, Сметана 15%, Азбука Вкуса Окрошка с Колбасой.
Snacks/Other:
FitnesShock Cocos Coconut+Chocolate, Семечки.
more...
1731 kcal
Exercise:
Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 11 minutes.
more...
Losing 0.7 kg a Week
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inaychukov's Weight History
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