Weigh In record (no journal entry) for 27 August 2024
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56.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 42.80g | Prot: 115.28g | Carbs: 86.90g.
Breakfast: My Wellness Super Vegan Protein, Thokoman Smooth Peanut Butter, We Love Low Carb Bread. Lunch: Extra Lean Beef Mince Mix. Dinner: Woolworths Broccoli & Cauliflower Florets, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Low Fat Milk, Ouma Choc Chip Rusks. more...
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Losing 0.2 kg a Week
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SuperRiotPanda's Weight History
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