Weigh In record (no journal entry) for 26 August 2024
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66.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 42.35g | Prot: 105.87g | Carbs: 53.34g.
Breakfast: Carne de Porco do Lombo (Lombo, Magra), Ovo Cozido. Lunch: Pérgola Vinho Tinto Seco, Brigadeiro de Colher, Hortifruti Mandioca Cozida, Feijão Carioca Cozido, Couve Manteiga Crua, Pé de Galinha, Músculo Bovino Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Laranjas, Kallas Torresmo Pururuca, Hortifruti Mamão Formosa. more...
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Losing 0.1 kg a Week
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SELMA AR's Weight History
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