Weigh In record (no journal entry) for 26 August 2024
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114.5 kg
Lost so far: 2.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 116.89g | Prot: 103.44g | Carbs: 209.65g.
Breakfast: Heineken Bier, Duyvis Borrel Nootjes Provencale. Lunch: Grillworst, Bolletje Wit, Brie, AH Kip Kerrie Salade. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Gekookte Broccoli (zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Watermeloen, Jumbo Kippendijfilet. Snacks/Other: La Chouffe Alcoholvrij, Venco Drops. more...
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3348 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Volleyball - 1 hour and 30 minutes, Werken - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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