Weigh In record (no journal entry) for 26 August 2024
|
72.8 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 101.90g | Prot: 160.75g | Carbs: 90.16g.
Breakfast: Tropical Fields Organic Crispy Coconut Rolls, Dannon Two Good Vanilla Greek Yogurt. Dinner: Daisy Sour Cream, Chicken Leg (Skin Eaten), Shirataki Noodles, Green String Beans, Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Giant Eagle Cherry Tomatoes, Whole Milk Mozzarella Cheese, Outshine Popsicle , Moon Cheese Get Pepper Jacked. more...
|
|
2309 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 27 minutes, Cooking - 45 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 3 minutes, Washing Dishes - 30 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
autumnatic's Weight History
|