Weigh In record (no journal entry) for 26 August 2024
|
163.7 kg
Lost so far: 17.9 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 21.97g | Prot: 75.54g | Carbs: 114.91g.
Breakfast: Alpen Banoffee Light . Lunch: Morrisons Silverskin Onions , Bramwells Chilli Gherkins, Aldi British Cooked Ham. Dinner: Eat Water Slim Pasta Fettuccine, Oaklands Tenderstem Broccoli, Tesco Sunflower Oil Spray, OXO Vegetable Cube, Worcestershire Sauce, Napolina Double Concentrate Tomato Puree, Gia Garlic Puree, Napolina Chopped Tomatoes, Tesco Mushrooms, Tesco Carrot, Tesco Onions, Tesco British Beef Lean Steak Mince. Snacks/Other: Four Seasons Pineapple Chunks, Milbona High Protein Vanilla Pudding . more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|