Weigh In record (no journal entry) for 26 August 2024
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76.0 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 50.11g | Prot: 54.33g | Carbs: 198.49g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese. Lunch: Ken's Steak House Sweet Vidalia Onion Dressing, Mixed Salad Greens, Spaghetti with Meat Sauce (Entree) . Dinner: Sabra Classic Hummus, Pita Bread, Sliced Ham (Regular, Approx. 11% Fat) , Butternut Squash Soup. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Tres Leche Cake, Ritz Crackers - Fresh Stack, Wal-Mart Bakery Snickerdoodle Cookies. more...
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Gaining 2.0 kg a Week
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trojan_n_phx's Weight History
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