ta300k's Journal, 26 Aug 24

Ha, I figured out how it works for me: after day of prolonged activity ( anything counts - Fromm walking, exercising or just vigorously cleaning house) very next day my weight hikes for up to a kilo, though day after drops to lower figures than before! and it is like that even with calorific deficit on this day. how bizarre...

95.2 kg Lost so far: 12.8 kg.    Still to go: 35.2 kg.    Diet followed: Reasonably Well.

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1190 kcal

Fat: 74.51g | Prot: 53.61g | Carbs: 76.69g.   Breakfast: Coffee. Lunch: Tesco Smoked Mackerel Fillets, Vegetable Stew (without Meat). Dinner: Caffe Nero Blueberry Muffin, Caffe Nero Cappuccino - Whole Milk (Regular). Snacks/Other: Sunflower Oil, Sugar, Dawtona Sauerkraut. more...

3019 kcal

Exercise: Sitting - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...