Weigh In record (no journal entry) for 26 August 2024
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 29.61g | Prot: 66.81g | Carbs: 79.67g.
Dinner: Alface, Banana Prata, Leste Amendoim Torrado, Suco de Limão, Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca), Sal, Tomates, Laranja Pêra, Ovo Cozido. Snacks/Other: Café. more...
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2597 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes. more...
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Gaining 0.4 kg a Week
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jocisutil's Weight History
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