Weigh In record (no journal entry) for 26 August 2024
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 76.56g | Prot: 100.29g | Carbs: 86.48g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Nestlé Leite em Pó Ninho, Aviação Manteiga com Sal, Hortifruti Cebola Crua, Ovo Frito. Lunch: Copacol Coxas e Sobrecoxas sem Osso sem Pele, Carne Moída Refogada, Berinjela Refogada. Dinner: Torta repolho. Snacks/Other: Laranjas, Itambé Leite em Pó Integral, Hortifruti Abacate. more...
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2683 kcal
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Exercise:
Breastfeeding - 2 hours, Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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