Weigh In record (no journal entry) for 26 August 2024
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80.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 31.07g | Prot: 122.99g | Carbs: 184.85g.
Breakfast: Plus Filet Americain Mager, Gekookt Ei, Uien, No Fairytales Wortel Wrap. Lunch: De Zaanse Hoeve Magere Kwark, ESN Designer Flavor Powder, Lidl Ijsbergsla Naturel, Euro Shopper Kipfilet, No Fairytales Wortel Tortilla, AH Zuivelspread Naturel Light. Dinner: AH Witte Bonen in Tomatensaus, AH Aardappelschijfjes. Snacks/Other: De Zaanse Hoeve Magere Kwark, Spinazie, Kiwi, De Zaanse Hoeve Magere Kwark, ESN Designer Flavor Powder, AH Filet American Naturel, Gekookt Ei, Tastino Thin Crisp. more...
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Losing 0.4 kg a Week
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matsie123's Weight History
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