Weigh In record (no journal entry) for 26 August 2024
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76.2 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 42.33g | Prot: 31.50g | Carbs: 170.47g.
Breakfast: Low Fat Milk, Whole Milk, Milk, Toasted White Bread (Home Recipe or Bakery), أرض الطبيعة Cornflakes . Lunch: Whole Milk. Dinner: White Bread (Home Recipe or Bakery), Mango, Dried Acorns Nuts , Olive Oil . more...
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Losing 0.7 kg a Week
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aurangzebw's Weight History
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