AnssiWho's Journal, 26 Aug 24

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Weigh In record (no journal entry) for 26 August 2024

106.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2024:

2074 kcal

Fat: 51.07g | Prot: 104.47g | Carbs: 288.91g. Breakfast: Fazer Korvapuusti, Croissant. Lunch: Isey SKYR Air Mansikka-Lime, Rainbow Jasmiini Riisi, Naudanjauheliha (10% Rasvaa). Dinner: Vaasan Vaaleat Lounas Sämpylät (40g), Rainbow Jasmiini Riisi, Naudanjauheliha (10% Rasvaa). more...

3594 kcal

Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AnssiWho's Journal, 26 Aug 24

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