Weigh In record (no journal entry) for 18 February 2016
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87.6 kg
Lost so far: 38.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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372 kcal
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Fat: 27.05g | Prot: 20.48g | Carbs: 10.09g.
Breakfast: Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Water, Metamucil Sugar Free Metamucil. Lunch: Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, Coca-Cola Diet Coca-Cola (Bottle). more...
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3431 kcal
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Exercise:
Working - 7 hours and 15 minutes, Washing Dishes - 25 minutes, Watching TV/Computer - 6 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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unamoyer's Weight History
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