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Total de 1,5kg.
Já me sentindo melhor.
😛
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1510 kcal
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Fat: 69.78g | Prot: 67.04g | Carbs: 156.26g.
Breakfast: Philadelphia Cream Cheese Light, Café com Leite Integral, Tapioca Delicia do Nordeste, Saint Paul Geléia de Damasco. Lunch: Cafezinho, Pepsi Pepsi, Alface, Tomates, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Suco de Melancia, Tirolez Queijo Prato, Santa Ernestina Crock Pizza Integral. Snacks/Other: Toddy Toddynho Chocolate, Corpo & Sabor Barra de Cereal Cereja e Cacau, Maçã. more...
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Losing 0.7 kg a Week
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Narimarques's Weight History
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