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Well I thought I would put on more than that. I had a normal eating weekend with friends visiting me.
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117.8 kg
Lost so far: 16.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 43.09g | Prot: 98.88g | Carbs: 187.74g.
Breakfast: Coffee with Milk, Tangerines (Mandarin Oranges). Lunch: Butternut Pumpkin, Capsicum, Sweet Potato , Swede, Parsnips , Brussels Sprouts , Woolworths Qukes Baby Cucumber , Carrots , Turnips , Celery , Cauliflower . Dinner: Birds Eye Golden Crunch Chips, Sweet Potato Fries, Coles Roast Chicken. Snacks/Other: White Grapes, Honey . more...
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Gaining 0.8 kg a Week
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