Weigh In record (no journal entry) for 18 February 2016
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99.4 kg
Lost so far: 5.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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864 kcal
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Fat: 19.16g | Prot: 53.27g | Carbs: 124.97g.
Breakfast: Кофе, Лента Хлопья 6 Злаков, Сливочное Масло. Lunch: Печеный Картофель (Съеденый без Кожуры), Овощное Рагу, Покровский Хлеб Дарница Каравай, Кета. more...
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Losing 2.1 kg a Week
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assertor's Weight History
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