Weigh In record (no journal entry) for 18 February 2016
|
80 kg
Lost so far: 31 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
475 kcal
|
Fat: 17.25g | Prot: 39.42g | Carbs: 37.25g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо. Lunch: Соевый Соус, Макароны Отварные, Мясо Кролика. Dinner: Овсяная Каша на Воде, Соевый Соус. Snacks/Other: Кофе (из Молотых Зерен). more...
|
|
2129 kcal
|
Exercise:
планка - 1 minute, Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 5 minutes, Cooking - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KislayDariy's Weight History
|