Weigh In record (no journal entry) for 18 February 2016
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77.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1466 kcal
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Fat: 66.10g | Prot: 58.57g | Carbs: 160.84g.
Breakfast: Kaffee mit Milch und Zucker, Kerrygold Butter, Schwartau Extra Samt Erdbeere, Zucker, Latte Macchiato, Wasa Vollkorn. Lunch: Zucker, Latte Macchiato, Marmorkuchen, Schlagsahne (Geschlagen). Dinner: Spiegelei ohne Fett, Bratkartoffeln (Fettfrei gekocht), Aldi Leberkäse. Snacks/Other: Milsani Magermilch Joghurt Mild 0,1% Fett, Milbona Quark Magerstufe, Kiwi, Birnen, Gletscherkrone Aktiv Müsli Knusper. more...
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Gaining 1.4 kg a Week
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KingDuke's Weight History
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