Weigh In record (no journal entry) for 25 August 2024
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132.5 kg
Lost so far: 7.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 49.56g | Prot: 51.59g | Carbs: 137.01g.
Breakfast: Каша Рисовая на Молоке, Вареное Яйцо. Lunch: Помидоры, Гречка Отварная, Котлета Говяжья. Dinner: Роллы Филадельфия. more...
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Losing 1.0 kg a Week
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MuratMSJ's Weight History
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