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Akosha79
Journal
25 Aug 24
Akosha79's Journal, 25 Aug 24
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Weigh In record (no journal entry) for 25 August 2024
88.4 kg
Lost so far:
2.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2024:
1191 kcal
Fat: 46.27g | Prot: 91.97g | Carbs: 103.25g.
Breakfast:
Хлеб с Отрубями, Помидоры, Вареное Яйцо.
Lunch:
Протеиновый Коктейль.
Dinner:
Зеленый Чай, Плов с Говядиной.
Snacks/Other:
Салат из Помидоров и Огурцов.
more...
2269 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Akosha79's Weight History
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