Weigh In record (no journal entry) for 25 August 2024
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69.6 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 4.53g | Prot: 43.15g | Carbs: 40.38g.
Breakfast: Alpro Soya For Professionals Soya, Chiquita Banaani, Foodin Kasviproteiinisekoitus Vanilja, Pakkasmarja Mustikka, Kotimaista Laktoositon Rasvaton Maitorahka. more...
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Losing 0.6 kg a Week
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