yazlayazaya's Journal, 25 Aug 24

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Weigh In record (no journal entry) for 25 August 2024

54 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2024:

1620 kcal

Fat: 80.51g | Prot: 76.15g | Carbs: 152.20g. Breakfast: Картошка Вареная, Жареная или Запеченная Курица. Lunch: Бутерброд с Маслом и Сыром, Сосиска, Яичница (с Целым Яйцом). Dinner: Кукуруза Вареная, Виталюр Хлеб Карельский , Сыр, Свекла Вареная. Snacks/Other: Чебуречье Чебурек с Говядиной и Свининой. more...

1729 kcal

Exercise: Swimming (slow) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 4.2 kg a Week

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yazlayazaya's Journal, 25 Aug 24

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yazlayazaya's Weight History