Weigh In record (no journal entry) for 25 August 2024
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92.3 kg
Lost so far: 6.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 131.56g | Prot: 107.27g | Carbs: 291.53g.
Breakfast: Banana, Honey , Pick n Pay Double Cream Plain Yoghurt, Woolworths Mild Cheddar, Sunshine Bakery Enriched Brown Bread, Butter, Five Roses Tea, Huletts Brown Sugar, Crystal Valley Full Cream Milk. Lunch: Mugg & Bean Buffalo Chicken & Blue Cheese Eggs Benedict, Coca-Cola Coca-Cola (Can). Dinner: Crystal Valley Full Cream Milk, Five Roses Tea, Huletts Brown Sugar, Beef or Meat Gravy, Jasmine Rice (Cooked), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Cooked Green Beans and Potatoes (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Lamb Roast (Lean and Fat Eaten). Snacks/Other: Crystal Valley Full Cream Milk, Five Roses Tea, Huletts Brown Sugar. more...
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3389 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 15 minutes, Watching TV/Computer - 4 hours, Desk Work - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Showering - 15 minutes, Hanging Laundry - 25 minutes, Walking (slow) - 3/kph - 2 hours, Grocery Shopping - 35 minutes, Sitting - 4 hours. more...
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Losing 0.1 kg a Week
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