Weigh In record (no journal entry) for 25 August 2024
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75.5 kg
Lost so far: 30 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 47.36g | Prot: 141.94g | Carbs: 110.24g.
Breakfast: Bootybar High Protein Bar Crunch Chocolate Hazelnuts, Кофе, Домик в деревне Молоко 3,2%, Ларец Сыр Классический. Lunch: Bootybar Crunch Banana with Chocolate Drops, Форель на Гриле, Огурец (с Кожурой), Рис Отварной. Dinner: Bootybar High Protein Bar Crunch Pistachio & Salted Caramel. Snacks/Other: Bootybar High Protein Bar Crunch Orange in Chocolate, Bootybar Батончик Crunch Coconut Cookies, Сагуны Карпаччо из Мяса Птицы, Пятерочка Яблоко Сезонное . more...
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Gaining 3.5 kg a Week
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Taekook_forever's Weight History
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