Weigh In record (no journal entry) for 18 February 2016
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81.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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3347 kcal
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Fat: 88.68g | Prot: 221.59g | Carbs: 404.62g.
Breakfast: Seeberger Mandeln, Myprotein Impact Whey Protein, Aldi Magerquark, Amecke + Eisen, Edeka Beerenmischung, Äpfel, Banane, Alnatura Dinkelflocken Großblatt, Aldi Kochschinken, Milfina Streichfein Ungesalzen, DM Bio Nuss-Nougat-Creme, Golden Toast Vollkorn Sandwich (37,5g), DM Erdnuss Creme (Alnatura). Lunch: Hähnchenbrustfilet, Asia Green Garden Curry Sauce, Basmati-Reis (Gekocht). Dinner: Olivenöl, Clif Bar Crunchy Peanut Butter, Landvogt Eier Freilandhaltung, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Thunfisch, Alpenmark Körniger Frischkäse Leicht. Snacks/Other: Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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