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tranterg9
Journal
24 Aug 24
tranterg9's Journal, 24 Aug 24
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Weigh In record (no journal entry) for 24 August 2024
73.8 kg
Lost so far:
13.3 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2024:
1515 kcal
Fat: 60.60g | Prot: 156.82g | Carbs: 83.91g.
Breakfast:
No Name Mixed Berries, President's Choice Lactose Free Cottage Cheese, President's Choice 0% Greek Yogurt - Plain, Naturegg Egg Whites, Coffee with Milk.
Lunch:
Baked Sweetpotato (Peel Eaten), Extra Lean Ground Beef.
Dinner:
Avocados, Kiwi Fruit, Chicken Breast.
more...
2302 kcal
Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Google Fit - 23 hours and 36 minutes.
more...
Losing 1.7 kg a Week
2 Supporters
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Comments
🥳
24 Aug 24 by member:
doorknocker26
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tranterg9's Weight History
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