Weigh In record (no journal entry) for 24 August 2024
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73 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 54.68g | Prot: 101.55g | Carbs: 161.53g.
Breakfast: Hemmer Maionese Tradicional, Pão de Forma, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Bauducco Torrada Levemente Salgada (3), Vinho Cabernet Sauvignon, Patê de Atum. Snacks/Other: Nissin Miojo de Galinha Caipira. more...
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2386 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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andfmarques2014's Weight History
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