Weigh In record (no journal entry) for 24 August 2024
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85.3 kg
Lost so far: 6.2 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 65.32g | Prot: 151.61g | Carbs: 212.69g.
Breakfast: Batavo Pense Zero Morango (170g), DIA Biscoito Amanteigado com Goiabada, Café com Açúcar. Lunch: Óleo Vegetal de Colza, Salsaretti Passata Rústica, Wickbold Wrap 66,3% Integral, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Banana Caturra, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Nescau Achocolatado, Santa Clara Leite Semidesnatado, Sadia Margarina Qualy Cremosa, Sadia Presunto Cozido Soltíssimo, Wickbold Pão de Forma do Forno 100% Integral. more...
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2782 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 2 hours, Vacuuming - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.2 kg a Week
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Jason_leite's Weight History
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