Weigh In record (no journal entry) for 24 August 2024
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69.2 kg
Lost so far: 5.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 53.18g | Prot: 92.48g | Carbs: 211.03g.
Breakfast: Growth Supplements Creatina, Da Colônia Biscoito Amanteigado com Goiaba, Mel, Zaffari Pão Cacetinho, Ovo Frito sem Gordura, Café, Tirol Queijo Mussarela (18G), Itambé Manteiga Extra com Sal. Lunch: Da Colônia Biscoito Amanteigado com Goiaba, Molho de Tomate Caseiro, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Degli Amici Tortéi , Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Pizza de Massa Fina com Carne, Brahma Brahma Chopp. Snacks/Other: Da Colônia Biscoito Amanteigado com Goiaba, Arisco Maionese, Seara Presunto Cozido, Tirol Queijo Mussarela (18G), Wickbold Pao 100% Nutrição, Quaker Farelo de Aveia, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). more...
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3477 kcal
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Exercise:
Washing Dishes - 20 minutes, Cleaning - 10 minutes, Weight Training (Bodybuilding) - 55 minutes, Reading - 2 hours and 30 minutes, Dance (slow step) - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Driving - 20 minutes, Sitting - 4 hours and 15 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Treadmill - 5 minutes, Cooking - 40 minutes. more...
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Gaining 0.0 kg a Week
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