Weigh In record (no journal entry) for 24 August 2024
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76.8 kg
Lost so far: 12.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 66.43g | Prot: 94.40g | Carbs: 176.07g.
Breakfast: Casa de Bolos Bolo de Cenoura com Gotas de Chocolate , Ovo Mexido, Melitta Café sem Açúcar, Mamão Formosa. Lunch: Ferrero Ferrero Rocher (1), Espaguete, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral), Swift Carne Moída de Patinho. Dinner: X Salada. Snacks/Other: Casa de Bolos Bolo de Cenoura com Gotas de Chocolate , Elegê Leite UHT Semidesnatado, Banana Prata, Renova Whey Protein + Ácido Hialurônico . more...
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1898 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Health Connect - 23 hours. more...
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Gaining 0.0 kg a Week
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Tanialeiser's Weight History
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