Weigh In record (no journal entry) for 24 August 2024
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72.7 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 92.82g | Prot: 89.45g | Carbs: 101.93g.
Breakfast: Waffle House Hashbrowns, Biscuit with Gravy, Winchell's Donut Bars - Maple Iced, Wholly Guacamole Classic Guacamole, Tostitos Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pork Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Dinner: Cilantro (Coriander) , Basil , Parmesan Cheese (Shredded) , Cooked Asparagus (from Fresh), Atlantic and Pacific Halibut. more...
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2084 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes, Cooking - 45 minutes, Showering - 15 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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autumnatic's Weight History
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