Weigh In record (no journal entry) for 24 August 2024
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77.9 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 75.16g | Prot: 104.79g | Carbs: 248.43g.
Breakfast: Terra do Vento Leite Meio-Gordo, Açúcar Granulado, Café Expresso. Lunch: Milbona High Protein Pudding Vanilla, Pimentos, Cebolas, Pepino (Descascado), Alho, Azeite, Tomates. Dinner: Nutricia Fortimel , Continente Bolacha Tostada, Mimosa Leite Meio Gordo. Snacks/Other: Milsani Iogurte Grego Nozes. more...
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Losing 1.8 kg a Week
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