Weigh In record (no journal entry) for 24 August 2024
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118 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 48.99g | Prot: 172.30g | Carbs: 160.49g.
Breakfast: Yumurta, Doğalsan Yulaf Unu, Nimet Pita Ekmek, Ülker Bitter Çikolata %60. Dinner: Tavuk Göğüs Eti, Patates. more...
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Losing 0.3 kg a Week
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emrekhrmn's Weight History
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