Weigh In record (no journal entry) for 24 August 2024
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 71.22g | Prot: 58.32g | Carbs: 243.57g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Tahin Pekmez, Sütaş Süzme Peynir, Siyah Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Lipton Ice Tea Şeftali, Su Böreği. Dinner: Yoğurtlu Makarna. Snacks/Other: Badem, Algida Viennetta, Eti Karam Bitter. more...
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Losing 7 kg a Week
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motivasyonumfit's Weight History
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