Weigh In record (no journal entry) for 17 February 2016
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76.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2462 kcal
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Fat: 61.53g | Prot: 219.36g | Carbs: 243.73g.
Breakfast: Rivercote Tostas de Sésamo, Sumo de Laranja Natural, Café Expresso, Sumo de Limão, Cem Porcento Chia em Sementes, flocos de aveia, claras de ovo, fiambre peru. Lunch: Royal Gelatina 10Kcal, Pura Vida Frutose, Lidl Queijo Quark, Vinho Tinto de Mesa, Batata Doce, Salmão no Forno ou Grelhado, Tomates Vermelhos, Café Expresso. Dinner: Royal Gelatina 10Kcal, Dovo Clara de Ovo, Pura Vida Frutose, Lidl Queijo Quark, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Peru Grelhado, Vinho Tinto de Mesa. Snacks/Other: Lidl Queijo Quark, Bagas Goji, Mel, Cem Porcento Sementes de Chia, Myprotein BCAA, Myprotein Impact Whey Protein, Amêndoas. more...
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3438 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours and 30 minutes, Motorbike Riding - 30 minutes, Sitting - 2 hours. more...
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Gaining 0.7 kg a Week
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Gilbatista's Weight History
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