Weigh In record (no journal entry) for 24 August 2024
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112.8 kg
Lost so far: 17 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 52.09g | Prot: 70.54g | Carbs: 205.72g.
Breakfast: Alnatura Polenta Maisgrieß, Lidl Kiwibeeren, Aldi Nektarine, Aldi Birne, Granny Smith Äpfel, Ananas, Banane. Lunch: Ja! 6 Zarte Würstchen. Dinner: Grüne Paprika, Schweinegulasch, Gut & Günstig Prinzess Bohnen, Rote Tomaten, Zucchini, Maredo Rumpsteak (250g). Snacks/Other: Red Bull Tropical , Red Bull Kokos Blaubeere, Wodka, Weißwein, König Pilsener Pils, Gut & Günstig Kaffeeweißer, Kaffee. more...
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Losing 0.7 kg a Week
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lifechange87's Weight History
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