Weigh In record (no journal entry) for 14 September 2011
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105.7 kg
Lost so far: 39.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2011:
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2345 kcal
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Fat: 178.70g | Prot: 142.63g | Carbs: 52.75g.
Breakfast: Butter , Heavy Cream, Egg, Golden Brown All Natural Fully Cooked Sausage Patties. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Asparagus , Mini Babybel Bonbel Cheese, Boneless Skinless Chicken Breasts, Asiago Peppercorn Salad Dressing, Bell Peppers. Dinner: bell pepper, Zucchini, mushrooms, pork loin, chicken broth, canola oil. Snacks/Other: peanuts, baking powder, cinnamon, butter, cream cheese, whole ground flaxseed meal, egg. more...
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Losing 0.1 kg a Week
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sedwards519's Weight History
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