Weigh In record (no journal entry) for 24 August 2024
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88 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 50.93g | Prot: 47.15g | Carbs: 210.61g.
Breakfast: Gurme Keten Tohumu, Yulaf Ezmesi, Ceviz, Karışık Kuru Meyve, Chia Tohumu, Buğday Ruşeymi, Fındık İçi, Çiğ İç Kabak Çekirdeği, Almonds, Banana. Lunch: Grapes, Mixed Salad Greens, Green String Beans, Eti Etimek , Gruyere Cheese, Potato. more...
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Losing 1.4 kg a Week
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TepsiMantisi's Weight History
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