Weigh In record (no journal entry) for 23 August 2024
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74 kg
Lost so far: 26.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 74.55g | Prot: 95.36g | Carbs: 199.40g.
Breakfast: Shrimp Chips (Tapioca Base), White Rice, Salad Point Ketoprak Salad Bowl, Milk, Natlab Soy Protein Isolate. Lunch: Shrimp Chips (Tapioca Base), White Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Latte Coffee, Shrimp Chips (Tapioca Base), Finna Sambal Bawang, Fried Tofu . Snacks/Other: KFC Kue Pukis, Cappuccino, Mizone Isotonik Lychee Lemon , Bolu Susu Lembang Bolu Susu Original. more...
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Losing 0.5 kg a Week
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