Weigh In record (no journal entry) for 24 August 2024
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45.5 kg
Lost so far: 9.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 36.14g | Prot: 58.22g | Carbs: 155.13g.
Lunch: Bimoli Minyak Goreng, Tahu, Bayam, Tomat, Cabai Merah Besar, Cabai Merah Keriting, Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Ubi Jalar (Manis). more...
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Losing 0.6 kg a Week
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mia12389's Weight History
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