Weigh In record (no journal entry) for 23 August 2024
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93 kg
Lost so far: 18.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 96.69g | Prot: 121.70g | Carbs: 257.47g.
Breakfast: Banana Nanica, Vigor Margarina, Pão Francês. Lunch: Carne de Vaca Assada, Batata Doce Frita, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Scala Queijo Prato, Hellmann's Maionese Light 45% Menos Calorias, Coxão Mole Grelhado, Pão Francês. Snacks/Other: Banana Prata, Nestlé Chocolate Classic Ao Leite, Bananas. more...
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Gaining 0.3 kg a Week
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deia.ferrarini's Weight History
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