Weigh In record (no journal entry) for 23 August 2024
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110.6 kg
Lost so far: 7.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 36.01g | Prot: 63.00g | Carbs: 165.00g.
Breakfast: Hellmann's Maionese, Nestlé Leite Ninho Integral, Padaria Pão Francês. Lunch: Maçãs Fuji. Dinner: Brócolis Cozido, Molho de Soja (Shoyu), Pepino (com Casca), Quinoa Cozida, Arroz Integral (Longo, Cozido), Swift Almôndegas de Carne Bovina. Snacks/Other: Perdigão Peito de Chester Defumado (40g), Tirol Queijo Mussarela (18g), Wickbold Pão Integral. more...
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Losing 0.9 kg a Week
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ligiasilveira50's Weight History
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