purple_rain_'s Journal, 23 Aug 24


View Diet Calendar, 23 August 2024:
1222 kcal Fat: 39.84g | Prot: 86.47g | Carbs: 65.61g.   Breakfast: Baby Spinach, Cinnamon, Flaxseed Seeds, My Wellness Super Vegan Protein, Blue Diamond Almond Milk Unsweetened. Lunch: Mayonnaise , Albany Kilojoule Controlled Brown Bread, Woolworths Ostrich Patty, Miami Sweet & Tangy Gherkins, Woolworths Butter Lettuce. Dinner: Merlot Wine, Woolworths Broccoli & Cauliflower Florets, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Strawberries , Almonds , Mugg & Bean Cappuccino - Easy (Almond Milk). more...
2255 kcal Exercise: Gym - 1 hour, Garmin - 23 hours. more...

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purple_rain_'s Weight History


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