Weigh In record (no journal entry) for 17 February 2016
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62.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1450 kcal
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Fat: 56.35g | Prot: 134.89g | Carbs: 102.43g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Ovo Estrelado, Continente Carne Alentejana (Hambúrger de Carne Bovina). Dinner: Nestlé Clusters, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Tarte de Requeijão (Base de Massa de Massa Folhada), Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Halls Mel e Limão, Continente Bolachas Clássicas (Sementes de Girassol e Passas), Amêndoas. more...
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2123 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Jamesolivetree's Weight History
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