Weigh In record (no journal entry) for 23 August 2024
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84.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 73.57g | Prot: 41.19g | Carbs: 108.11g.
Breakfast: Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Hard Bread Sticks, Kroger Deli Thin Sliced Pepperoni, Peanut Butter, Devonsheer Melba Rounds - Sesame. Dinner: Eggplant Parmesan Casserole. Snacks/Other: Beef Empanadas. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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