Weigh In record (no journal entry) for 23 August 2024
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49 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 53.72g | Prot: 43.21g | Carbs: 160.68g.
Breakfast: Kue Putu Ayu, ABC Saus Sambal , Brokoli. Lunch: Nasi Putih, Tumis Kangkung, Ikan Tongkol Goreng. Snacks/Other: Siantar Top Tictic, Kikoya Potakrez, Gery Saluut Malkist, Biskuit (dengan Isi Selai Kacang), Tempe Goreng, Kue Apem, Kue Apem. more...
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Gaining 1.8 kg a Week
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ararahae's Weight History
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