Weigh In record (no journal entry) for 23 August 2024
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91.6 kg
Lost so far: 38.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 10.28g | Prot: 74.25g | Carbs: 71.94g.
Breakfast: Bananas, Molico Leite Desnatado Zero Lactose, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Salada de Folhas, Brócolis Cozido, Dicel Palmito de Pupunha, Maminha Grelhada, Mini-Milho, Posse do Corpo Filé Mignon Ao Molho Madeira. more...
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Losing 0.7 kg a Week
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octavio.gregio's Weight History
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