Weigh In record (no journal entry) for 23 August 2024
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77.0 kg
Lost so far: 11.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 28.25g | Prot: 65.06g | Carbs: 153.35g.
Breakfast: Bananas , Weight Watchers 100% Whole Wheat Bread. Lunch: President's Choice Sea Salt Pita Crackers, Peaches . Dinner: Liberte Greek Yogurt 0%, Unico Chick Peas, Green String Beans, Western Family Trio Mini Potatoes, Chicken Thigh (Skin Eaten). Snacks/Other: Thin Addictives Almond Thin Cookies, Healthy Choice Greek Yogurt Bars . more...
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Gaining 0.5 kg a Week
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