Weigh In record (no journal entry) for 23 August 2024
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 24.23g | Prot: 21.66g | Carbs: 39.49g.
Breakfast: Farinha de Coco, Queijo Parmesão (Ralado), Vila Alimentos Farinha de Amêndoas, Ovo. Lunch: Mandioca Frita, Estrogonofe de Carne, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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sarah-neg's Weight History
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